About First XI Fitness
FIRST XI FITNESS IS A PROFESSIONAL FITNESS STUDIO IN RINER, VIRGINIA.
WE HELP ADULTS GET STRONGER, MOVE BETTER, AND FEEL CONFIDENT IN THEIR BODIES.
WE HELP YOUTH ATHLETES TRAIN WITH PURPOSE AS THEY PURSUE PERFORMANCE GOALS.
HERE, TRAINING IS PURPOSEFUL, PROGRESS IS PERSONAL, AND FITNESS IS FOR ALL.
Why 'First XI'?
In soccer, the First XI (Eleven) is a team's starting lineup - the eleven players most prepared to come together as individuals to achieve a common goal.
The starting eleven must take accountability for the team's performance, support one another in difficult moments, and outwork everyone else to keep their spots.
This is the mentality driving everything we do at First XI Fitness.
Our Values
We believe fitness is a collaborative effort between coach and client. A strength and conditioning professional will be by your side every step of the way.
We believe programming is personal. Every workout is built with our clients in mind, and every exercise is adaptable to the individual.
We believe in evidence-based training. We do not alter our programming to fit the latest fad. We design our workouts based on scientific best practices and 15 years of real world experience.
We believe the wellness necessitates community. We strive to build a safe, welcoming environment for all.
We believe fitness should be accessible to everyone, no matter where you start. Our coaches will meet you where you are in your fitness journey.
Our Approach
Personalized Programming
Every workout is built around your goals, history, and schedule — not a one-size-fits-all template.
Expert Coaching
Over a decade of experience. A certified strength and conditioning professional guides every session.
Inclusive Community
Encouraging, welcoming, and accountable. A space where every person belongs and every goal matters.
Progressive Training
Smart, sustainable progress built on sound principles — not intensity for its own sake.
Our Staff
Davis Fox, CSCS
Owner & Head Coach
Davis has spent over a decade in strength and conditioning, helping hundreds of clients and collegiate athletes reach their fitness and performance goals. He served as a college strength and soccer coach from 2017 to 2025 and previously worked as a youth sports performance coach and personal trainer. He holds a Bachelor's in Exercise Science from Ball State University and a Master's in Sport Coaching from the University of Denver. His coaching style is challenging and supportive in equal measure: he will meet you where you are, then push you to be better.
Our Clients
Adults (All Levels)
Strength, energy, mobility, weight loss, consistency. Whether you are starting from scratch or getting back to training, we meet you where you are.
Beginners
A welcoming place to start with a plan and coaching that makes sense. You do not need experience to get started.
Youth Athletes
Speed, strength, durability, and confidence for sport. Programs are age-appropriate and built for long-term athletic development.
Active Older Adults
Training for longevity, stability, and keeping up with life. Functional strength, balance, and mobility so you can keep doing what you love.
Our Home
Located at 1708 Carriage Rd., Riner, VA 24149, the gym is equipped for serious training in a welcoming environment. First XI Coffee is right next door, so it is easy to fuel up before or after a session.
Strength
Free weights, barbells, kettlebells
Conditioning
Spin bikes, ellipticals, self-powered treadmills
Functional Training
Large turf area for mobility, stability, and performance work
Our studio is modern, efficient, and spacious enough for group classes and individual training.
Ready to Get Started?
Take the next step on your fitness journey.
Book a free consultation and find out how First XI Fitness can help you reach your goals.