About First XI Fitness

First XI Fitness is a coach-led strength and conditioning gym. We help adults get stronger, move better, and feel confident in their bodies, and we help youth athletes train with purpose as they pursue performance goals, scholarships, and long-term health.

Who We Train

  • Adults (all levels): strength, energy, mobility, weight loss, consistency
  • Youth athletes: speed, strength, durability, and confidence for sport
  • Beginners: a welcoming place to start with a plan and coaching that makes sense
  • Active older adults: training for longevity, stability, and keeping up with life

Meet Our Coach

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Davis Fox

Owner & Head Coach, CSCS

Certified Strength & Conditioning Specialist (CSCS)10+ years experienceFormer collegiate coach

Davis has spent over a decade in strength and conditioning, helping hundreds of clients and collegiate athletes reach their fitness and performance goals. He holds a Bachelor's in Exercise Science from Ball State University and a Master's in Sport Coaching from the University of Denver.

Ready to Transform Your Fitness?

Join us and take the first step toward a healthier, stronger you.